Hula Hooping

This weekend I got to try my buddy's hula hoop. It wasn't like the ones I played with when I was little. This one was much larger in diameter and weighted instead of being a hollow tube of plastic. It had a satisfying heft that counterintuitively made it easier to keep it going than the lightweight kind. I gave it a whirl and found I was better than I remembered. Then I kept going, and when I stopped I was out of breath with a huge smile on my face. My joy came not from pretending to be a kid again, but from falling into the moment and not thinking of anything but the gyrating hoop around my waist--spinning meditation. That and the endorphin rush of shaking all around!

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Support

This week events both positive and not-so-positive have reminded me how important it is to have a strong support network of people you love and who love you--friends, family, significant others, friendly co-workers, etc.  In the good times, it feels great to be able to experience joy and excitement with other people.  Sharing can intensify happy emotions and also, interestingly, help to diminish unhappy ones.  When events take an unexpected negative turn, talking with other people really helps me step back and put things in perspective.  I feel very lucky and grateful to have people in my life with whom I can share the good and the bad and keep on trucking together.  Thanks for propping me up, being sounding boards, offering advice, sharing your good news, and trusting me with your bad news.  Together we're better!

Simple Pleasures, April 2011 Edition

On Friday I caught up with some good friends over dinner.  We live in two different towns, so we rendezvous-ed at a big shopping center halfway between them.  The dining options were somewhat limited, and we picked a mass-market Asian fusion kind of place.  The food was not unpleasant, but really sub-par as far as Asian food goes.  I had a dish with tofu and broccoli, and the tofu was just as it would be if you opened a package of smooth tofu and cut it into pieces--bland and slippery, not crispy or flavorful like it often is at Chinese restaurants.  The sauce was thin and not particularly flavorful either.  Nevertheless, the whole experience was very pleasant because I was there with friends and the weather was great.  We got to be silly just like we always are when we hang out, and we got to catch up on what's been going on in each other's lives.  After dinner we had planned to see a movie, but nothing that was playing looked too good, so we just wandered through a bookstore instead.  The evening was a prime example of the power of simple pleasures to bring joy.