Wednesday, April 20, 2011

Yoga Balls

A little bonus post tonight (or a catch-up post, whichever you prefer--I like the bonus) on yoga balls!  They're big and (being made of rubber and inflated with air) bouncy.  They're roll-y and squishy.  They support your weight and let your muscles relax, your spine decompress, and your ribcage expand.  They're also a lot of fun.  I think that I'm going to get one to bring to work and use it instead of a chair at my desk.  That is, if I give up on my standing-desk endeavor or want a break.

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